Our CFRT program is designed to take youth athletes to the next level by teaching proper mechanics, techniques, nutrition and flexibility. This is a great general strength & conditioning program for both off-season and in-season training for young athletes.
This blog has been set up for our teen athletes, their parents, and our teen coaches so everyone can view and track their progress: post results and comments, and any questions you may have about what we do.
Let's train hard and have FUN!!!!
Maggie
Friday, April 3, 2015
EMOM 1: 10 Mins Odd: 5 ring rows Even: 30 Seconds double unders or base jumps